Desk Warrior’s Guide: 5 Simple Stretches for a Healthier Back
Sitting for prolonged periods at a desk can wreak havoc on our backs, leading to a host of issues like pain, stiffness, and poor posture. As office workers, we often find ourselves trapped in sedentary routines, unaware of the gradual toll it takes on our spinal health. However, the solution lies in our own hands […]